slow walking and slow running

[everything]

TLDW: "interval" walking and slow running are good for you

[wayne hansen]

Thanks for that I have passed it onto a few

[yeniseri]

Long SLow DIstance (LSD) is an excellent way to build up and make more efficient sustained movement over time (distance ) along with fat burning
capacity vs fast twitch fibers, responsible for speed and 'powerful movements of sportspersons and how they excel in their specific category.

Keep in mind that the more percentage (%) wise make up of fibers allows for more efficient strategy! What I mean is that a runner cannot, from the gitgo
just start sprinting from baseline (start of race) then continuously run over the next 10 miles with that pace for the rest of the event. Initially slow twitch fibers
may allow for a metering of the energy requirements of the body but then at x point and acceleration takes place, they can allow for the 'switching' to fast twitch
fibers over the next 20x miles due only to previous training regimen. The more efficient the training of long slow twitch, the more the body can deal with
the 'stress' of adjusting to the psychology of training and the conditioning of the body (musculoskeletal system) along with nutritional baseline that
allows the individual to continue for the long haul.

[everything]

Thanks for that I have passed it onto a few

sure thing