The dark side of meditation and mindfulness
Posted: Fri May 22, 2015 7:23 pm
Of course it might just be that people who go in for this stuff are incipient nutters anyway...
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The dark side of meditation and mindfulness: Treatment can trigger mania, depression and psychosis, new book claims
Theory is that techniques help relieve stress and live for the moment
But 60% of us have apparently suffered at least one negative side effect
Experts: Shortage of rigorous statistical studies into the negative effects of meditation is a 'scandal'
By HARRIET CRAWFORD FOR THE DAILY MAIL
PUBLISHED: 05:56 EST, 22 May 2015 | UPDATED: 11:20 EST, 22 May 2015
Meditation and mindfulness is promoted by celebrities including Gwyneth Paltrow and Russell Brand, who boast of its power to help people put stress out of their minds and live for the moment.
But the treatment can itself trigger mania, depression, hallucinations and psychosis, psychological studies in the UK and US have found.
The practice is part of a growing movement based on ancient Eastern traditions of meditation.
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