by Bao on Sun Feb 25, 2024 3:49 am
Amazingly creative core strength training and core strength testing stuff. I like it a lot, but damn I feel out of shape watching it. Thank you for the inspiration I guess.
Thoughts on Tai Chi (My Tai Chi blog)
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Storms make oaks take deeper root. -George Herbert
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To affect the quality of the day, is the highest of all arts! -Walden Thoreau