SteveBonzak wrote:Hi Meeks-
Could you explain how the intense energetic response you had from meditation translates into better hitting power? How exactly do you bridge the two? I understand how to develop intense energetic feelings from meditation, but am curious how to connect that to real physical skill. I am not trolling this thread, I am just genuinely curious. Thanks!
-Steve
HI Steve,
I've been trying to piece it all together for the last few weeks and it's still quite 'mind blowing' how pervasive it has become throughout everything I do in my day and in my training. Imagine a snake inside you that is sentient and can communicate with you. At times it (or they) rise up inside you, and extend energetically through the 'roof of your skull' and reach the ceiling above you. When other energies are within a certain range (a cemetery, a religious temple, people that are suffering ailments) the snake inside you rears up like an alert watchdog to give you a warning and acts like a compass to point out where they are (like 'spidey sense') - I swear if it could bark like a dog it would - other times it/they lay dormant at the base of your spine (or lower abdomen).
Circle walking I've decided I cannot practise in public until the experience integrates with me fully - still lots of changes occurring - circle walking is far too energetically stimulating for the snake(s) and causes 'werewolf in front of a full moon' type physical manifestations (facial tension, gritting teeth, stretching the jaw wide open) and the snake rears up inside and all you feel is pure predator taking over your personality. It's exhilarating as hell (I love it!) but it's not something I feel like testing the waters with while a few students are standing there watching the changes thinking "WTF is wrong with you?!?".
It has settled down in some aspects over the last few weeks while I integrate the experience, but it really has started a domino effect of other things going on within my daily experiences and training. Both of my main kungfu instructors back in the 90s taught me a considerable amount of qi gong related to martial arts, which I did in phases... a year here, a few years there - sometimes up to 3 hours a day and then nothing for 6 months. I've been hitting it hard every day since 2010, up to 3x a day each time up to an 1.5 hours - I wasn't expecting this though, since neither of them discussed this aspect with me - we always just talked about 'power' (translation: all I asked about was how to develop power) and now that I've been making such solid gains the last few years I realize that true power comes from release during meditation, not gain.
Yes, there's all the yin qigong (hard qi gong) which is more physical conditioning exercises... still love those. but this was accomplished by practising the seated meditations as taught by my teachers and embracing those exercises as a way the pervades my daily activities.
I still recognize there is a difference in energies between what you gain in hard qi gong vs circle walking vs seated meditation vs standing...etc... so I wouldn't say is the way to increase power. Definitely a way to increase situational awareness, when you've something sentient inside alerting you to seemingly unperceived issues around you. I overcame my hunger (mostly) for hitting power years ago - easiest way to develop it is circle walk for an hour everyday for 3 years. You get to the point that even a slap leaves a bruise of your fingers/hand on someone and a punch is an instant knockout - now what?
These days you can get to the point where you look at someone and see their energy, where it's blocked, what is causing the blockage and how to clear it - each person being unique in their development. I remember Yang Guotai discussing this with us back in the early days, at lunchtime when we finished training - but none of us were at a point of readiness for those lessons on energetic development. But I get now what he was saying 20 years ago and can perform many the energetic tasks he would demonstrate to us. Why is it important to be able to see these energies, to diagnose those blockages? I'll leave that up to YOU guys to figure out for the next 20 years. Energy and martial arts is not a science - it's an art. There is no exact recipe that works for everyone.
Yang Guotai hit like a f-ing sledgehammer, even on some of his lighter taps he'd deliver - he'd smack your arm so hard you fought the urge to piss your pants.
My other teacher, Dr. Yuan (living in Hongkong now) was more surgical - he'd simply paralyze you with 'dian xue' from some random qin na he'd apply - couldn't move, couldn't inhale, couldn't scream for help. His energy skills were beyond what I am capable of. He is the one with qing gong (light mastery) and I've seen him to other things I haven't discussed here, including being able to read energy accurately enough to 'read' your thoughts...before you could even formulate them into an inner dialogue. He made a bet with us once (back in '91) that we could never be able to sneak up on him. We shook on it and months went by and I'd forgotten all about it. He was standing talking to me one day and suddenly his face looked confused - a moment later he ducked down, turned and struck my friend/classmate in the balls - sent him flying back almost 10 feet right into a wall (this is the same guy that picked me up off the floor with an open palm acting like an electromagnet). He asked my friend why he tried to attack, to which my friend reminded him of the bet that we couldn't sneak up on him. Dr. Yuan smiled apologetically and explained that he couldn't really sense my classmate's intentions until he began to attack, then (in his own words) the Yang qi rises with the intent and he can sense the imminent attack from behind. My classmate said to me later "dude, as soon as I began to raise my hands up to push Dr. Yuan, next thing I know I'm weightless and I can't feel the ground beneath me until I hit the wall - I hadn't even started to attack him yet" (he was simply going to push our Shifu into me).
One time we were in a restaurant and my friend was sitting next to him - a circular table with about 10 people, in an Asian restaurant. Dr. Yuan had his back turned away from my friend, talking to someone else. I happened to glance over at my friend in time to see him, staring at a menu, and Dr. Yuan suddenly break from his discussion, turn around to whisper something to my friend, then turn back to his discussion with the other person. My friend's face lost all color - later I asked him what happened:
"dude, I was sitting there reading the menu and I thought to myself 'I wonder how you say that word in Chinese'. Suddenly your teacher turned around, told me how to pronounce it, and then turned back - but I hadn't asked him.... I had only thought the question in my head"
Another time, sitting in a restaurant with Dr. Yuan, I remembered the time his had nailed my classmate who snuck up on him from behind. I began to think to myself "I wonder if I could kick him under the table". I use the term 'began to think' because my inner thoughts got as far as formulating the sentence as "I wond-" and suddenly Dr. Yuan was tapping my knee with his foot under the table, shaking his head at me - "I don't think so" he said with a smile. I think my face lost all color.
This is just a few examples of what he was like to spend time with, both during class and in my almost daily life (I was there about 5-6 days a week at his house).
So do I figure that meditation is important? What my beliefs are is not what is important. What your beliefs are is. It will define your training. If you "don't belief that shit" you'll never train it and it doesn't matter WHAT I say otherwise. If you do embrace these concepts and 'meditate the shit outta this stuff' maybe nothing ever happens - it doesn't 'afflict' everyone. But just maybe... you'll be looking at the world from a different perspective, acknowledging secrets and gaining insights that cannot necessarily be put to words.